Basic Legs, Compound

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added by Personal Trainer Elizabeth Romsloe

Compound lifts, straight sets, my legs were shaking.

Exercises

Set 1: 4 rounds

Weights: Heavy

Horizontal Goblet Squats

10 reps

Rest

2 minutes

Set 2: 4 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

Romanian Deadlift, Barbell

15 reps

Rest

2 minutes

Set 3: 1 round

Resistance: Light
❤️ Moderate (Zone 2)

Adduction, Cable Machine

20 reps

Resistance: Light
❤️ Moderate (Zone 2)

Abduction, Cable

20 reps

Resistance: Light
❤️ Moderate (Zone 2)

Hip Flexion, Cable

20 reps

Resistance: Moderate
❤️ Vigorous (Zone 3)

Hip Extension, Cable

20 reps

Related Workouts

Legs

47 mins 54 secs, Moderate

Strong Legs

18 mins 15 secs, Intense

Legs

27 minutes, Intense

Legs/Glutes At Gym 2.0

13 mins 30 secs, Moderate

Legs

20 mins 16 secs, Intense

Legs W/ Weights

9 mins 20 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells