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Description

Compound lifts, straight sets, my legs were shaking.


Exercises

Set 1: 4 rounds
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
10 reps
Rest
Rest
2 minutes

Set 2: 4 rounds
Weights: Moderate
Effort: Vigorous
Romanian Deadlift, Barbell
15 reps
Rest
Rest
2 minutes

Set 3: 1 round
Resistance: Light
Effort: Moderate
Adduction, Cable Machine
20 reps
Resistance: Light
Effort: Moderate
Abduction, Cable
20 reps
Resistance: Light
Effort: Moderate
Hip Flexion, Cable
20 reps
Resistance: Moderate
Effort: Vigorous
Hip Extension, Cable
20 reps


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