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Description

Straight forward, this should run you about 50 minutes.


Exercises

Set 1: 4 rounds
Resistance: Moderate
Effort: Very Hard
Cable Squat
15 reps

Set 2: 4 rounds
Leg Curls
Resistance: Moderate
Leg Curls
15 reps
Weights: Moderate
Effort: Vigorous
Romanian Deadlift
15 reps

Set 3: 1 round
Resistance: Light
Effort: Moderate
Hip Flexion
20 reps
Resistance: Moderate
Effort: Moderate
Hip Extension Cable
20 reps
Resistance: Light
Effort: Moderate
Hip Adduction Cable
20 reps
Resistance: Moderate
Effort: Moderate
Hip Abduction With Cable
20 reps


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