OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Straight forward, this should run you about 50 minutes.


Exercises

Set 1: 4 rounds
Resistance: Moderate
Effort: Very Hard
Cable Squat
15 reps

Set 2: 4 rounds
Leg Curls
Resistance: Moderate
Leg Curls
15 reps
Weights: Moderate
Effort: Vigorous
Romanian Deadlift
15 reps

Set 3: 1 round
Resistance: Light
Effort: Moderate
Hip Flexion
20 reps
Resistance: Moderate
Effort: Moderate
Hip Extension Cable
20 reps
Resistance: Light
Effort: Moderate
Hip Adduction Cable
20 reps
Resistance: Moderate
Effort: Moderate
Hip Abduction With Cable
20 reps


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  
Total Body Fix

Total Body Fix

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Stability Ball, Foam Roller
Back And Shoulders

Back And Shoulders

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Resistance Band
Basic Legs, Compound

Basic Legs, Compound

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories