Legs

Moderate Duration 11 minutes

Target Areas: Legs

Equipment: Strength Machine

Added by Personal Trainer Elizabeth Romsloe

Straight forward, this should run you about 50 minutes.

Exercises

Set 1: 4 rounds

Resistance: Moderate
❤️ Very Hard (Zone 4)

Cable Squat

15 reps

Set 2: 4 rounds

Resistance: Moderate

Leg Curls

15 reps

Weights: Moderate
❤️ Vigorous (Zone 3)

Romanian Deadlift

15 reps

Set 3: 1 round

Resistance: Light
❤️ Moderate (Zone 2)

Hip Flexion

20 reps

Resistance: Moderate
❤️ Moderate (Zone 2)

Hip Extension Cable

20 reps

Resistance: Light
❤️ Moderate (Zone 2)

Hip Adduction Cable

20 reps

Resistance: Moderate
❤️ Moderate (Zone 2)

Hip Abduction With Cable

20 reps

Related Workouts

Legs

10 mins 36 secs, Moderate

Legs

8 mins 52 secs, Moderate

Legs

22 mins 48 secs, Moderate

Legs

52 minutes, Moderate

Leg

20 mins 36 secs, Moderate

Legs

22 minutes, Intense

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Workouts with the same Equipment

10-Minute Row-N-Ride Workout | Full Body Cardio + Core Burn

11 mins 37 secs, Moderate

The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine

2 mins 26 secs, Moderate

5-Minute Easy Rebounder Workout for Seniors with Handlebar & Music | Lymph Drainage + Strength

7 mins 51 secs, Beginner

Saturday Nov 22

21 mins 20 secs, Intense

Vibration Plate Workout - Abs

12 mins 17 secs, Moderate

Gym Legs,calfs And Abs

1 hr 2 mins 54 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment