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Moderate Workout

Workout 2

Moderate   32 minutes

Target Areas: Full Body

Equipment: Dumbbell, Pull Up Bar, Stability Ball, Barbell, Box or Step

Blake Williams
 		    Added By Blake Williams
Workout 2
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
20 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Split Squats
Split Squats
30 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
15 reps
Rest
Rest
20 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Weighted Ball Crunch
Weighted Ball Crunch
30 reps
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
15 seconds
Weighted Ball Crunch
Weights: Heavy
Weighted Ball Crunch
30 reps
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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