Legs

This workout comes with a warm-up and cool down. This full body workout will keep your heart pumping. Get up and start to sweat! Will you make it to the end?

Exercises

Set 1: 1 round

Wall Sit

20 seconds

Froggy Jumps

30 reps

Lunges

40 reps

Squats

50 reps

Jumping Jacks

100 reps

Rest

1 minute

Transition

30 seconds

Set 2: 1 round

Wall Sit

20 seconds

Froggy Jumps

30 reps

Lunges

40 reps

Squats

50 reps

Jumping Jacks

100 reps

Rest

1 minute

Transition

30 seconds

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