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Moderate Workout

Glute

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Chair

Katie Enzenauer
 		    Added By Katie Enzenauer
Glute
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Squats
Squats
1 min 30 secs
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 min 30 secs
Curtsy Lunge
Curtsy Lunge
1 minute
Side Lunges
Side Lunges
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Left Lying Clams
Left Lying Clams
2 minutes
Right Lying Clams
Right Lying Clams
2 minutes
High Glute Kickbacks
High Glute Kickbacks
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Hamstring Curls
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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