ABS 😱

Intense Duration 14 minutes

Target Areas: Núcleo

Added By Camila Barrios

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Calentamiento cardio

5 minutes

Crunches

1 minute

Descanso

15 seconds

Abdominales bicicleta

1 minute

Descanso

10 seconds

Elevaciones de piernas

1 minute

Descanso

10 seconds

Plancha lateral

1 minute

Set 2: 1 round

Crunches

1 minute

Descanso

10 seconds

Abdominales bicicleta

1 minute

10 seconds

1 minute

10 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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ABS 😱

Exercises

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