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Moderate Workout

Ab Time

Moderate   15 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Stephania Henriquez
 		    Added By Stephania Henriquez
Ab Time
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
40 seconds

Set 2: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
40 seconds

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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