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Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Side Lunges
Side Lunges
10 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
10 reps
Dumbbell Lunges
Dumbbell Lunges
10 reps
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
10 reps
Floor Bridge
Floor Bridge
10 reps
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
10 reps


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