Download on the App Store
Tags

Exercises



Related Workouts

Butt
9 minutes, Moderate
Butt
15 minutes, Moderate
Butt
11 mins 32 secs, Moderate
Butt
6 mins 51 secs, Intense
Butts.
12 minutes, Beginner
Butt
10 minutes, Beginner

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Plankster Challenge

Plankster Challenge

Moderate 9 min  
Core   Exercise Mat
10 for MAS Abs

10 for MAS Abs

Moderate 11 min  
Core   No Equipment
Girly Gunz

Girly Gunz

Moderate 10 min  
Chest   Dumbbells, Barbell
Summer Arms

Summer Arms

Moderate 16 min  
Upper Body   Dumbbells
Core Crunch

Core Crunch

Beginner 9 min  
Core   Exercise Mat

Workout Categories