Burn!!!!

Moderate Duration 15 minutes

Target Areas: Core

Added By Clara Krohn

Exercises

Set 1: 1 round

Plank

45 seconds

Rest

30 seconds

Alternating Side Planks

1 minute

25 seconds

1 minute

30 seconds

1 minute

Set 2: 1 round

Leg Raises

20 reps

Incline: Moderate
❤️ Light (Zone 1)

Bycicle Crunches

50 seconds

Leg Raises

20 reps

Bycicle Crunches

1 minute

Rest

30 seconds

Knee Bent Leg Raises

22 reps

Hip Curl

30 seconds

Knee Bent Leg Raises

22 reps

Hip Curl

30 seconds

Rest

1 minute

Set 3: 1 round

Cross Leg Obliques

10 reps

Cross Knees to Elbows

45 seconds

Cross Leg Obliques

10 reps

Cross Knees to Elbows

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Body

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