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Description

#3 Exuse:It's too hard! You can have results or exuses but not both. It's not getting easier but better. Work it. This Tabata sesh will burn your legs and core on an intensive level.


Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute

Set 2: 4 rounds
❤️ Maximum (Zone 5)
20 seconds
10 seconds
20 seconds
10 seconds
❤️ Maximum (Zone 5)
20 seconds
10 seconds
20 seconds
10 seconds

Set 3: 4 rounds
Ice Skaters
❤️ Maximum (Zone 5)
Ice Skaters
20 seconds
10 seconds
Side Plank Rotation
Side Plank Rotation
20 seconds
10 seconds
Plank Jacks
Plank Jacks
20 seconds
10 seconds
Tigh Killah Jacks
Tigh Killah Jacks
20 seconds
1 minute

Set 4: 4 rounds
10 seconds
20 seconds
10 seconds
10 seconds
❤️ Maximum (Zone 5)
20 seconds
1 minute

Set 5: 4 rounds
10 seconds
10 seconds
10 seconds
1 min 5 secs

Set 6: 2 rounds
20 seconds
10 seconds
10 seconds
20 seconds
10 seconds
1 minute



Related Workouts

Legs and Core Tabata I
44 mins 45 secs, Moderate
Revised Tabata 2 (intense)
47 minutes, Intense
Tabata Max
44 mins 35 secs, Intense
Tabata 2
12 mins 40 secs, Intense
Tabata
23 minutes, Intense
Tabata
3 mins 40 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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