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Description

#3 Exuse:It's too hard! You can have results or exuses but not both. It's not getting easier but better. Work it. This Tabata sesh will burn your legs and core on an intensive level.


Exercises

Set 1: 1 round
Rapid Punches
Effort: Maximum
Rapid Punches
1 minute
Side Cross Kicks
Effort: Maximum
Side Cross Kicks
1 minute
Over Over Unders
Over Over Unders
1 minute
Traveling High Knees
Effort: Maximum
Traveling High Knees
1 minute
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
1 minute

Set 2: 4 rounds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
20 seconds
Rest
Rest
10 seconds
Walking Squats
Walking Squats
20 seconds
Rest
Rest
10 seconds
Lunge Jump
Effort: Maximum
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Side Squats
Side Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Ice Skaters
Effort: Maximum
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Side Plank Rotation
Side Plank Rotation
20 seconds
Rest
Rest
10 seconds
Plank Jacks
Plank Jacks
20 seconds
Rest
Rest
10 seconds
Tigh Killah Jacks
Tigh Killah Jacks
20 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
20 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
20 seconds
Rest
Rest
1 minute

Set 5: 4 rounds
Hops with Squat Thrusts
Hops with Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
20 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Rest
Rest
1 min 5 secs

Set 6: 2 rounds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
20 seconds
Rest
Rest
10 seconds
L Seat Lifts
L Seat Lifts
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
1 minute

Set 7: 1 round
Fold Forward
Fold Forward
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute
Corpse
Corpse
2 minutes


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