Gluteus

Moderate Duration 17 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebell

Added by Personal Trainer Sergio Workout

Workout for tonic gluteus and quad

Exercises

Set 1: 1 round

Weights: Heavy

Barbell Squats

10 reps

Weights: Moderate

12 reps

1 minute

1 minute

1 minute

Set 2: 1 round

Weights: Heavy

Barbell Squats

10 reps

Weights: Moderate

12 reps

1 minute

1 minute

1 minute

Set 3: 1 round

Walking Lunges

12 reps

Weights: Moderate

Kettlebell Swings

15 reps

Prisoner Squats

Reps until failure

Bent Single Leg Floor Bridges

Reps until failure

Rest

1 minute

Set 4: 1 round

Walking Lunges

12 reps

Weights: Moderate

Kettlebell Swings

15 reps

Prisoner Squats

Reps until failure

Bent Single Leg Floor Bridges

Reps until failure

Rest

1 minute

Workout Discussion

14 Sep

Sergio W.

never stop doing your workout! 💪

14 Sep

Letizia 💜.

thx. 😊 and thx for help me to improve my best myself 😌😌

14 Sep

Sergio W.

good job! 👍

12 Sep

Letizia 💜.

so... i've tried it. I've used dumbells and a 4-kg-kettlebell. hope it's good enough...

10 Sep

Letizia 💜.

ok... I'm waiting for this wo. meanwhile I'll try this following your advice. 😊

10 Sep

Sergio W.

You can do this workout..you should work on time (50" fo exercice) and not on reps. you can do squats and deadlifts but swings are difficult with dumbells! i will post a dumbell/ body weight workout soon as possible! follow me! ;)

08 Sep

Letizia 💜.

... and if i would try to do this but i have only a pair of dumbell (3kg )? i suppose i wouldn't...

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Top Choice for this Workout

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Recommended Gear

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