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Description

Be Sure To Stretch at The End!


Exercises

Set 1: 1 round
❤️ Light (Zone 1)
2 minutes
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 2: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 3: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 4: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 5: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 6: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 7: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 8: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 9: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute

Set 10: 1 round
❤️ Maximum (Zone 5)
30 seconds
❤️ Moderate (Zone 2)
1 minute


Related Workouts

Intervals
44 minutes, Intense
Interval Training 16022018
45 minutes, Moderate
Interval Training 1
30 minutes, Moderate
Interval training (Running)
45 minutes, Intense
Interval Running
20 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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