Moderate Workout

Thigh Gap

Moderate Duration 8 minutes

Target Areas: Lower Body

Equipment: Chair, Dumbbell, Wall

Added By Soph Ba

Tags

Home Gym Workouts Lower Body Workouts Chair Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round

Left Lateral Leg Lifts

Left Lateral Leg Lifts

1 minute

Right Lateral Leg Lifts

Right Lateral Leg Lifts

1 minute

Weighted Pile Squats

Weighted Pile Squats

45 seconds

1 minute

Set 2: 1 round

Left Lateral Leg Lifts

Left Lateral Leg Lifts

1 minute

Right Lateral Leg Lifts

Right Lateral Leg Lifts

1 minute

Weighted Pile Squats

Weighted Pile Squats

45 seconds

1 minute

Related Workouts

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Thigh Gap Workout

Thigh Gap Workout

4 mins 30 secs, Moderate

3 mins 55 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 mins 40 secs, Intense

Xtra - Explode (Complex Cardio)

Xtra - Explode (Complex Cardio)

20 minutes, Intense

Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 mins 8 secs, Beginner

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 mins 50 secs, Intense

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 mins 45 secs, Intense

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 mins 44 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body