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Beginner Workout

Monday

Beginner   11 minutes

Target Areas: Legs, Core

Equipment: Dumbbell

Michaela Paul-smith
 		    Added By Michaela Paul-smith
Monday
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Clams
Clams
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Balancing Stick
Balancing Stick
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 2: 1 round
Inchworms
Inchworms
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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