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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Transition
Transition
20 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Transition
Transition
20 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
10 seconds
Child's Pose
Child's Pose
30 seconds


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