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Exercises

Set 1: 1 round
10 reps
10 reps
30 seconds
15 reps
30 seconds

Set 2: 1 round
10 reps
10 reps
30 seconds
15 reps
30 seconds

Set 3: 1 round
10 reps
10 reps
30 seconds
15 reps
30 seconds

Set 4: 1 round
10 reps
10 reps
30 seconds
15 reps
30 seconds


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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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