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Intense Workout

Murph

Intense   33 minutes

Target Areas: Back, Legs, Glutes

Brigid Mangan
 		    Added By Brigid Mangan
Murph
Tags
Back Workouts

Exercises

Set 1: 1 round
Run 1 Mile
❤️ Moderate (Zone 2)
Run 1 Mile
10 minutes

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 4: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 5: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 6: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 7: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 8: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 9: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 10: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Set 11: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
30 reps

Related Workouts

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The Murph
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41 mins 40 secs, Intense
Mini Murph
Mini Murph
7 mins 40 secs, Intense
Tuesday =P
Tuesday =P
14 mins 45 secs, Moderate
Tuesday
Tuesday
36 mins 9 secs,
Wednesday
Wednesday
36 mins 39 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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