Skimble
Download on the App Store
Moderate Workout

Tone

Moderate   29 minutes

Target Areas: Core

Kristiana Zeidlere
 		    Added By Kristiana Zeidlere
Tone
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
50 reps
Rest
Rest
6 seconds
Crunches
Crunches
50 reps
Rest
Rest
6 seconds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
5 seconds
Walking Lunges
Walking Lunges
30 reps
Rest
Rest
5 seconds
Russian Twists
Russian Twists
70 reps
Rest
Rest
5 seconds
Leg Raises
Leg Raises
20 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
10 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 reps

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
50 reps
Rest
Rest
6 seconds
Crunches
Crunches
50 reps
Rest
Rest
6 seconds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
5 seconds
Walking Lunges
Walking Lunges
30 reps
Rest
Rest
5 seconds
Russian Twists
Russian Twists
70 reps
Rest
Rest
5 seconds
Leg Raises
Leg Raises
20 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
10 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 reps

Related Workouts

7 Min Replacement
7 Min Replacement
22 mins 40 secs, Intense
Work
Work
17 mins 23 secs,
Beginning
Beginning
10 mins 20 secs, Moderate
8 Minute
8 Minute
7 mins 50 secs, Intense
7 Minutes ( 4 Sets )
7 Minutes ( 4 Sets )
31 mins 50 secs, Moderate
7min
7min
8 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

35 Min. Marine

35 Min. Marine

Intense 35 min  
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Beach Sexy Body

Beach Sexy Body

Intense 22 min  
Morning Full body Circuit

Morning Full body Circuit

Intense 18 min  
Stress Free

Stress Free

Moderate 16 min  
Legs   Exercise Mat
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free