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Beginner Workout

Abs

Beginner   15 minutes

Target Areas: Core

Equipment: Stability Ball

Ellen Rey
 		    Added By Ellen Rey
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Body Circles
Body Circles
1 minute
Transition
Transition
5 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Transition
Transition
5 seconds
Cat Cow
Cat Cow
30 seconds
Transition
Transition
5 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Transition
Transition
5 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Transition
Transition
5 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Transition
Transition
5 seconds
Ball Crunches
Ball Crunches
30 seconds
Transition
Transition
5 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Transition
Transition
5 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Transition
Transition
5 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Transition
Transition
5 seconds
Bridge on Ball
Bridge on Ball
25 seconds
Transition
Transition
5 seconds
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
25 seconds
Transition
Transition
5 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Transition
Transition
5 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Transition
Transition
5 seconds
Bird Dog
Bird Dog
30 seconds
Transition
Transition
5 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Transition
Transition
5 seconds
The Hundred
The Hundred
25 seconds
Transition
Transition
5 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Transition
Transition
5 seconds
Plank
Plank
20 seconds
Transition
Transition
5 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
45 seconds
Transition
Transition
5 seconds
T's
T's
30 seconds

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Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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