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Description

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.


Exercises

Set 1: 1 round
Spinal Flex
Spinal Flex
1 minute

Set 2: 3 rounds
Modified Cobra
Modified Cobra
25 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 1 round
Rhomboid Opener
Rhomboid Opener
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minute
Locust
Locust
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Seated Eagle Arms
Seated Eagle Arms
1 minute

Set 4: 1 round
Legs up the Wall
Legs up the Wall
1 minute


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