Hit It

Intense Duration 18 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell, Cardio Machine

Added By Robyn Macgregor

Exercises

Set 1: 1 round

Kettlebell Swings

10 reps

Barbell Front Loaded Squats

10 reps

Burpees

6 reps

Partner Push-Ups with Shoulder Taps

10 reps

Walking Lunges

10 reps

Rest

15 seconds

Set 2: 1 round

Kettlebell Swings

10 reps

Barbell Front Loaded Squats

10 reps

Burpees

6 reps

Partner Push-Ups with Shoulder Taps

10 reps

Walking Lunges

10 reps

Rest

15 seconds

Set 3: 1 round

Kettlebell Swings

10 reps

Barbell Front Loaded Squats

10 reps

Burpees

6 reps

Partner Push-Ups with Shoulder Taps

10 reps

Walking Lunges

10 reps

Rest

15 seconds

Set 4: 1 round

Kettlebell Swings

10 reps

Barbell Front Loaded Squats

10 reps

Burpees

6 reps

Partner Push-Ups with Shoulder Taps

10 reps

Walking Lunges

10 reps

Rest

15 seconds

Set 5: 1 round

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

30 seconds

Rest

30 seconds

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

30 seconds

Rest

30 seconds

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

30 seconds

Rest

30 seconds

Incline: Moderate
❤️ Very Hard (Zone 4)

Treadmill Running

30 seconds

Rest

30 seconds

Set 6: 1 round

❤️ Very Hard (Zone 4)

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

Set 7: 1 round

❤️ Very Hard (Zone 4)

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

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Recommended Gear

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