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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Alternating Side Reaches
Alternating Side Reaches
10 seconds
Rotating Toe Touches
Rotating Toe Touches
15 seconds
Body Circles
Body Circles
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
20 seconds
Cat Cow
Cat Cow
1 minute
Plank
Plank
45 seconds
Child's Pose
Child's Pose
30 seconds
Crunches
Crunches
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Elbow Plank
Elbow Plank
45 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 min 40 secs
Max Biking
Max Biking
2 minutes


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