Skimble
Download on the App Store
Moderate Workout

Walking/Dance

Moderate   1 h 47 m

Equipment: Wall

Perdita Mcduffie-hargett
 		    Added By Perdita Mcduffie-hargett
Walking/Dance
Tags
Bodyweight Workouts Wall Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Torso Twists
Torso Twists
1 minute
Body Circles
Body Circles
1 minute
Heel Walks
Heel Walks
1 minute
Cardio Warm Up
❤️ Moderate (Zone 2)
Cardio Warm Up
5 minutes
Walking
Walking
15 minutes
Walk Briskly
❤️ Moderate (Zone 2)
Walk Briskly
15 minutes
Butt Kickers
Butt Kickers
1 minute
Cool-Down Walk
Cool-Down Walk
4 minutes
Rest
Rest
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Knee Circles
Knee Circles
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Rest
Rest
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Shin Grabs
Shin Grabs
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Standing Separate Leg Stretching Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Upward Plank
Upward Plank
1 minute
Spinal Flex
Spinal Flex
1 minute
Rest
Rest
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Standing Chest Stretch
Standing Chest Stretch
1 minute
T's
T's
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Arabesque Leap
Arabesque Leap
1 minute
Blow In & Outs
Blow In & Outs
1 minute
Chassés
Chassés
1 minute
Chene Turn
Chene Turn
1 minute
Cross Ball Change
Cross Ball Change
1 minute
Cross Kicks
Cross Kicks
1 minute
Fifth Walks
Fifth Walks
1 minute
Fifth Walks to Hollow Puppet
Fifth Walks to Hollow Puppet
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Jazz Vine
Jazz Vine
1 minute
Leg Mills
Leg Mills
1 minute
Side Step Open
Side Step Open
1 minute
Step Cross Lunge
Step Cross Lunge
1 minute
The Jazzy Ballet Dance
The Jazzy Ballet Dance
1 minute
Toe Drag Turn
Toe Drag Turn
1 minute
Rest
Rest
1 minute

Related Workouts

Daily
Daily
40 mins 25 secs, Beginner
Spare
Spare
6 minutes, Beginner
Daily
Daily
52 minutes,
Warm Up
Warm Up
17 mins 16 secs, Beginner
Stretches
Stretches
8 mins 30 secs, Beginner
Dynamic 2
Dynamic 2
43 mins 30 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
The Real Dance Off

The Real Dance Off

Moderate 14 min  
Cardio   No Equipment
Weight Loss Win

Weight Loss Win

Moderate 10 min  
Full Body   Box / Step
Firm That Booty

Firm That Booty

Moderate 11 min  
Glutes   Exercise Mat
Having a Ball

Having a Ball

Moderate 10 min  
Core   Stability Ball
Waist Up Workout

Waist Up Workout

Moderate 41 min  
Arms   Dumbbells, Bench, Pull Up Bar

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free