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Intense Workout

Murph

Intense   36 minutes

Target Areas: Back

Equipment: Pull Up Bar

Jesse James
 		    Added By Jesse James
Murph
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Squats
Squats
300 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
100 reps

Set 3: 1 round
Push-Ups
Push-Ups
200 reps

Set 4: 1 round
Run 1 Mile
❤️ Moderate (Zone 2)
Run 1 Mile
9 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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