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Exercises

Set 1: 5 rounds
In Out Jump Squat
40 seconds
Rest
Rest
20 seconds
Dumbell Lunge & Curl
Dumbell Lunge & Curl
40 seconds
Rest
Rest
20 seconds
Weight Plate Front Lunge Rotation
40 seconds
Rest
Rest
20 seconds
Lunge Jump With Dumbbells
40 seconds
Rest
Rest
20 seconds


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