OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
In Out Jump Squat
40 seconds
Rest
Rest
20 seconds
Dumbell Lunge & Curl
Dumbell Lunge & Curl
40 seconds
Rest
Rest
20 seconds
Weight Plate Front Lunge Rotation
40 seconds
Rest
Rest
20 seconds
Lunge Jump With Dumbbells
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  
Upper Body & Core

Upper Body & Core

Moderate Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories