Beginner
2 minutes
Target Areas: Full Body
Equipment: Medicine Ball, Foam Roller
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Added By Margaret Miller |
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Wall, Box / Step, Bench
