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Tags

Description

Core


Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
1 minute
1 minute
❤️ Vigorous (Zone 3)
1 minute
1 minute
10 seconds

Set 2: 1 round
❤️ Vigorous (Zone 3)
5 minutes
10 seconds
10 seconds

Set 3: 1 round
❤️ Very Hard (Zone 4)
5 minutes
10 seconds
10 seconds

Set 4: 1 round
10 seconds
10 seconds

Set 5: 1 round
2 mins 30 secs
10 seconds
2 mins 30 secs
10 seconds

Set 6: 1 round


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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