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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Chest Openers
Chest Openers
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Windmills
Windmills
1 minute
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
1 minute

Workout Discussion

31 Oct
Love this warm up !
20 Jul
Thanks Ahmad
20 Jul
nice warmp up Sandra. 👏
25 Jan
آفرین

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