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Moderate Workout

Lazy

Moderate   30 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball, Wall

Manika Naud
 		    Added By Manika Naud
Lazy
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts Wall Workouts
Description

Laying down

Exercises

Set 1: 1 round
Bow Pose
Bow Pose
1 minute
Clams
Clams
1 minute
Glutes 100
Glutes 100
1 minute
Donkey Whips
Donkey Whips
1 minute
Ab Curls
Ab Curls
1 minute
Ab Choppers
Ab Choppers
1 minute
Floor Bridge
Floor Bridge
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Jack Knife
Jack Knife
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Head to Knee
Head to Knee
1 minute
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Curls
Ab Curls
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Head to Knee
Head to Knee
1 minute
Legs up the Wall
Legs up the Wall
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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