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Intense Workout

Abs Workout

Intense   13 minutes

Target Areas: Core

Robbie De Clercq
 		    Added By Robbie De Clercq
Abs Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
10 seconds
Fast Crunches
Fast Crunches
2 minutes
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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