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Intense Workout

Biceps Blaster

Intense   14 minutes

Target Areas: Arms, Shoulders

Equipment: Wall

Robbie De Clercq
 		    Added By Robbie De Clercq
Biceps Blaster
Tags
Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
1 minute
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
10 seconds
Clapping Push-Ups
Clapping Push-Ups
1 minute
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Right Upper Cuts
Right Upper Cuts
1 minute
Rest
Rest
10 seconds
Yoga Side Planks
Yoga Side Planks
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
10 seconds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Rest
Rest
10 seconds
Vinyasa
Vinyasa
1 minute
Rest
Rest
10 seconds
Upper Cuts
Upper Cuts
1 minute
Corpse
Corpse
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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