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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
10 seconds
Burpees
Effort: Vigorous
Burpees
45 seconds
Rest
Rest
30 seconds


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