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Exercises

Set 1: 3 rounds
45 seconds
10 seconds
45 seconds
10 seconds
45 seconds
10 seconds
10 seconds
10 seconds
Weights: Moderate
45 seconds
10 seconds
❤️ Vigorous (Zone 3)
45 seconds
30 seconds


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Power Systems Kettlebells
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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