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Exercises

Set 1: 1 round
Seated Cable Row
1 minute

Set 2: 1 round
Inverted Rows
1 minute

Set 3: 1 round
Standing Row
1 minute
Split Stance Row
1 minute

Set 4: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute


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