Moderate Workout

Pull Progression

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbell, Bench

Added by Personal Trainer Karina Scheers

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Seated Cable Row

1 minute

Set 2: 1 round

1 minute

Set 3: 1 round

Standing Row

1 minute

Split Stance Row

1 minute

Set 4: 1 round

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Exercise (Phase I) Week 4

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Fitness Assessment

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Barbell

Single-leg Movement Patterns – Forward

Moderate

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Lower Body

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Single-leg Movement Patterns – Backward

Moderate

4 m 30 s

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Push Progression

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Chest

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body