Intense Workout

Before Bed

Intense Duration 21 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Jump Rope, Box or Step, Dumbbell

Added By Lance Baggett

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Jump Rope Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

30 reps

1 minute

20 reps

45 seconds

Set 2: 1 round

1 min 30 secs

Tricep Push-Ups

Tricep Push-Ups

25 reps

Bent Knee Twists

Bent Knee Twists

1 minute

45 seconds

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Reps until failure

Set 3: 1 round

15 reps

15 reps

20 reps

30 seconds

Alternating Side Crunches

Alternating Side Crunches

12 reps

Set 4: 1 round

15 reps

Reps until failure

2 minutes

2 mins 10 secs

1 minute

1 minute

Front Hop Overs

Front Hop Overs

1 minute

Dumbbell Squats

Dumbbell Squats

15 reps

Related Workouts

5 mins 50 secs, Moderate

Before Bed Workout

Before Bed Workout

2 minutes, Moderate

6 mins 30 secs, Moderate

18 mins 6 secs, Moderate

6 mins 30 secs, Beginner

18 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Crossfit WOD - Outside Full Body

Crossfit WOD - Outside Full Body

35 minutes, Intense

28 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Tabata

Intense

27 min

Tabata 2

Intense

45 min

Desi Deluxe

Moderate

36 min

Lower Body

Bench, Exercise Mat

Jump Rope

Intense

16 min

Legs

Jump Rope

Calorie Count

Beginner

8 min

Full Body

Dumbbells

Body Weight Tabata

Moderate

16 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body