Free

Intense Duration 43 minutes

Target Areas: Core

Equipment: Pull Up Bar, Dumbbell, Stability Ball

Added By Jatin Mangla

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Cardio Warm Up

5 minutes

Rest

3 minutes

Set 2: 1 round

20 reps

2 minutes

20 reps

2 minutes

20 reps

2 minutes

Set 3: 1 round

20 reps

20 reps

1 min 20 secs

20 reps

1 min 20 secs

20 reps

1 min 20 secs

Set 4: 1 round

20 reps

1 minute

20 reps

1 minute

20 reps

1 minute

Set 5: 1 round

Weights: Moderate

Weighted Ball Crunch

20 reps

Rest

1 minute

Weights: Moderate

Weighted Ball Crunch

20 reps

Rest

1 minute

Weights: Moderate

Weighted Ball Crunch

20 reps

Rest

1 minute

Set 6: 1 round

20 reps

25 reps

1 min 30 secs

20 reps

25 reps

1 min 30 secs

20 reps

25 reps

1 min 30 secs

Related Workouts

Core Work

17 mins 15 secs, Moderate

Abs123

10 mins 15 secs, Moderate

SweeT HomE AB A SLaM A

27 mins 24 secs, Moderate

Abs

11 mins 5 secs, Moderate

Low abs

6 minutes, Intense

34 mins 25 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

360°( Pt.2 Trilogy)

20 mins 53 secs, Intense

WOD 9/19/19

24 mins 10 secs, Moderate

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minutes, Intense

Ultimate Core Conditioning

15 mins 1 sec, Intense

30 Minute Shoulders Routine Day 25

30 minutes, Intense

Ten Minute Z Full Body Routine

10 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.