Skimble
Download on the App Store
Moderate Workout

Name

Moderate   28 minutes

Target Areas: Cuerpo Entero

Equipment: Pared

Mario Arias
 		    Added By Mario Arias
Name
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Burpees
Burpees
20 reps
Descanso
Descanso
15 seconds
Plancha
Plancha
45 seconds
Descanso
Descanso
15 seconds
Flexiones
Flexiones
15 reps
Descanso
Descanso
15 seconds
Saltos en el sitio
Saltos en el sitio
30 reps
Descanso
Descanso
15 seconds
Burpees
Burpees
25 reps
Descanso
Descanso
30 seconds

Set 2: 2 rounds
Plancha
Plancha
45 seconds
Descanso
Descanso
15 seconds
Sentadillas de prisionero
Sentadillas de prisionero
25 reps
Descanso
Descanso
15 seconds
Burpees
Burpees
10 reps
Descanso
Descanso
15 seconds
Flexiones
Flexiones
15 reps
Descanso
Descanso
15 seconds
Sentadilla estática
Sentadilla estática
1 minute
Descanso
Descanso
15 seconds
Crunches
Crunches
30 reps
Descanso
Descanso
30 seconds

Related Workouts

Completo
Completo
18 mins 40 secs, Moderate
Aaaaaa
Aaaaaa
7 mins 35 secs, Moderate
Todo el Cuerpo
Todo el Cuerpo
13 mins 55 secs, Moderate
Entrenamiento
Entrenamiento
18 minutes, Beginner
01
01
3 mins 50 secs, Moderate
Full
Full
34 mins 20 secs, Moderate

Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
14 mins 50 secs, Beginner
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Gimnasia de glúteos

Gimnasia de glúteos

Intense 24 min  
Inferior del cuerpo   Silla, Colchoneta de ejercicio
Perder y esculpir

Perder y esculpir

Beginner 30 min  
Piernas   Colchoneta de ejercicio
Cuerpo ideal para la playa

Cuerpo ideal para la playa

Intense 20 min  
Cuerpo Entero   Mancuernas, Caja / Paso, Colchoneta de ejercicio
Brazos veraniegos

Brazos veraniegos

Moderate 16 min  
Superior del cuerpo   Mancuernas
Cordio

Cordio

Moderate 20 min  
Núcleo   Colchoneta de ejercicio
Entrenamiento Básico Modificado

Entrenamiento Básico Modificado

Beginner 33 min  
Cuerpo Entero  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free