Name

Moderate Duration 28 minutes

Target Areas: Cuerpo Entero

Equipment: Pared

Added By Mario Arias

Exercises

Set 1: 2 rounds

20 reps

15 seconds

45 seconds

15 seconds

15 reps

15 seconds

30 reps

15 seconds

25 reps

30 seconds

Set 2: 2 rounds

Plancha

45 seconds

Descanso

15 seconds

Sentadillas de prisionero

25 reps

15 seconds

10 reps

15 seconds

15 reps

15 seconds

1 minute

15 seconds

30 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Name

Exercises

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