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Moderate Workout

Avenger

Moderate   26 minutes

Target Areas: Shoulders, Core

Brandon Lewis
 		    Added By Brandon Lewis
Avenger
Tags
Shoulder Workouts
Description

Level II: 3 Sets Level II: 5 Sets Level III: 7 Sets

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Straight Punches
Straight Punches
40 reps
Reverse Lunges
Reverse Lunges
20 reps
Push-Ups
Push-Ups
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Leg Raises
Leg Raises
20 reps
Crunch Punches
Crunch Punches
20 reps
Rotating Elbow Plank
Rotating Elbow Plank
20 reps

Set 2: 1 round
Rest
Rest
30 seconds
Squats
Squats
20 reps
Straight Punches
Straight Punches
40 reps
Reverse Lunges
Reverse Lunges
20 reps
Push-Ups
Push-Ups
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Leg Raises
Leg Raises
20 reps
Crunch Punches
Crunch Punches
20 reps
Rotating Elbow Plank
Rotating Elbow Plank
20 reps

Set 3: 1 round
Rest
Rest
1 minute
Squats
Squats
20 reps
Straight Punches
Straight Punches
40 reps
Reverse Lunges
Reverse Lunges
20 reps
Push-Ups
Push-Ups
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Leg Raises
Leg Raises
20 reps
Crunch Punches
Crunch Punches
20 reps
Rotating Elbow Plank
Rotating Elbow Plank
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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