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Description

This upper body circuit is part of a 30 day challenge program! For more information email thefitninjas@gmail.com Day 1 circuit 3x Day 8 circuit 4x Day 15 circuit 5x Day 22 circuit 6x


Exercises

Set 1: 3 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Rest
Rest
1 minute


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