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Description

This upper body circuit is part of a 30 day challenge program! For more information email [email protected] Day 1 circuit 3x Day 8 circuit 4x Day 15 circuit 5x Day 22 circuit 6x


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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