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Intense Workout

Complete

Intense   34 minutes

Target Areas: Core

Equipment: Wall

Gael Soules
 		    Added By Gael Soules
Complete
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
5 seconds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
5 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
5 seconds
Crunches
Crunches
50 reps
Rest
Rest
5 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
5 seconds
Bent Knee Twists
Bent Knee Twists
15 reps
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
5 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
5 seconds
Lunges
Lunges
15 reps
Rest
Rest
5 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
5 seconds
Russian Twists
Russian Twists
15 reps
Rest
Rest
5 seconds
Supermans
Supermans
45 seconds
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
15 reps
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
15 reps
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
5 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
15 reps
Rest
Rest
1 minute

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1
1
8 mins 10 secs,

Workouts with the same Equipment

Restoration Masterclass (Woman)
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1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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