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Intense Workout

ABS

Intense   5 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball

Ursula G
 		    Added By Ursula G
ABS
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
5 seconds
Bridge with Pullovers
Bridge with Pullovers
30 seconds
Rest
Rest
5 seconds
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
30 seconds
Rest
Rest
5 seconds
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
Jack Knife
Jack Knife
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Rest
Rest
5 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
5 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Rest
Rest
5 seconds

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Workouts with the same Equipment

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Medicine Ball HIIT
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Slam Ball Partner Workout
Slam Ball Partner Workout
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Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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