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Beginner Workout

Basic 10 Min Workout Abs

Beginner   10 minutes

Target Areas: Core

Suzanne Van Ginkel
 		    Added By Suzanne Van Ginkel
Basic 10 Min Workout Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
5 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Rest
Rest
5 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Rest
Rest
15 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Rest
Rest
5 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Rest
Rest
20 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Rest
Rest
5 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
5 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
5 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
5 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
15 seconds
Roll Overs
Roll Overs
20 seconds
Rest
Rest
5 seconds
Roll Overs
Roll Overs
20 seconds
Rest
Rest
15 seconds
Frog Crunches
Frog Crunches
20 seconds
Rest
Rest
5 seconds
Frog Crunches
Frog Crunches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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