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Moderate Workout

1st

Moderate   17 minutes

Target Areas: Core, Shoulders

Equipment: Wall

Iesha Mbatha
 		    Added By Iesha Mbatha
1st
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
1 minute
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
30 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Seal Jacks
❤️ Light (Zone 1)
Seal Jacks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Tricep Dips
Tricep Dips
1 minute
Plank
Plank
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 4: 1 round
Flutter Kicks
Flutter Kicks
25 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 5: 1 round
Child's Pose
Child's Pose
1 minute
Chest Stretch
Chest Stretch
30 seconds
Chest Openers
Chest Openers
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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☯️ The Internal Pillar
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29 mins 45 secs, Beginner
🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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