OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Difficult requires a new definition! This ab workout is designed to test your lower abs to breaking point. It's all about how many reps you can do per time-frame. Beginners - experienced fitness fans. Causes blood, sweat and tears! Aim. Act. Achieve!


Exercises

Set 1: 3 rounds
Pulse Ups
Pulse Ups
40 seconds
Reverse Crunches
Reverse Crunches
20 seconds
V-Sit Holds
V-Sit Holds
40 seconds
Leg Raises
Leg Raises
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconds
Alternating Side Crunches
Alternating Side Crunches
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Donkey Kicks
Effort: Very Hard
Donkey Kicks
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Effort: Vigorous
Plank-to-knee Taps
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Jump Higher

Jump Higher

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Jump Rope, Chair
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  

Workout Categories