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Description

Difficult requires a new definition! This ab workout is designed to test your lower abs to breaking point. It's all about how many reps you can do per time-frame. Beginners - experienced fitness fans. Causes blood, sweat and tears! Aim. Act. Achieve!


Exercises

Set 1: 3 rounds
Pulse Ups
Pulse Ups
40 seconds
Reverse Crunches
Reverse Crunches
20 seconds
V-Sit Holds
V-Sit Holds
40 seconds
Leg Raises
Leg Raises
20 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconds
Alternating Side Crunches
Alternating Side Crunches
20 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Donkey Kicks
Effort: Very Hard
Donkey Kicks
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Effort: Vigorous
Plank-to-knee Taps
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds


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