Hex Core

Intense Duration 21 minutes

Target Areas: Core

Added By Miika Ok

Total abs killer. Gain hex pack in months!

Exercises

Set 1: 1 round

1 minute

45 seconds

15 seconds

1 minute

20 seconds

30 seconds

Right Side Plank Dips

30 seconds

15 seconds

1 minute

10 seconds

2 mins 30 secs

3 minutes

Set 2: 1 round

1 minute

45 seconds

15 seconds

1 minute

20 seconds

30 seconds

Right Side Plank Dips

30 seconds

15 seconds

1 minute

10 seconds

2 mins 30 secs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Hex Core

Total abs killer. Gain hex pack in months!

Exercises

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Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Toning

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