Intense Workout

Casa

Intense Duration 7 minutes

Target Areas: Cuerpo Entero

Added By Saray Sanchez

Tags

Full Body Workouts

Exercises

Set 1: 1 round

1 minute

Plancha lateral

Plancha lateral

30 seconds

1 minute

Puente sobre el suelo

Puente sobre el suelo

40 reps

20 reps

1 minute

30 reps

Flexiones abdominales

Flexiones abdominales

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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