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Intense Workout

Balled Out!

Intense   28 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Wall

Guneet Narula
 		    Added By Guneet Narula
Balled Out!
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Wall Workouts
Description

Balled out!

Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Ball Front Squats
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ball Arch
Ball Arch
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Ball Y-T-W-L
30 seconds

Set 2: 1 round
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Ball Front Squats
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ball Arch
Ball Arch
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Ball Y-T-W-L
30 seconds

Set 3: 2 rounds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minute

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Workouts with the same Equipment

Ballin' Fun
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Stability Brawl
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41 mins 30 secs, Moderate
Stability Ball Shaper
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Foundation 1
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13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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