Muscle

Moderate Duration 19 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Kees Jr.

Upper body and abs

Exercises

Set 1: 1 round

20 reps

30 seconds

20 reps

1 minute

20 reps

1 minute

Set 2: 1 round

Weights: Moderate

Barbell Bench Press

10 reps

Rest

2 minutes

Weights: Moderate

Barbell Bench Press

10 reps

Rest

3 minutes

Weights: Moderate

Barbell Bench Press

10 reps

Set 3: 1 round

Weights: Moderate

Bicep Curls

10 reps

Rest

2 minutes

Weights: Moderate

Bicep Curls

10 reps

Rest

2 minutes

Weights: Moderate

Bicep Curls

10 reps

Rest

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.