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Moderate Workout

push pull

Moderate   17 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbell

Robert Bamford
 		    Added By Robert Bamford
push pull
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts
Description

Upper body push pull routine

Exercises

Set 1: 3 rounds
Weights: Heavy
Barbell Incline Bench Press
6 reps
Weights: Heavy
Seated Cable Row
10 reps
Transition
Transition
15 seconds

Set 2: 3 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Transition
Transition
15 seconds

Set 3: 3 rounds
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Transition
Transition
15 seconds

Set 4: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Weights: Moderate
Rope Tricep Push Down
20 reps
Transition
Transition
15 seconds

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Push R1
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PART 2 - UPPER
PART 2 - UPPER
49 mins 11 secs, Moderate
“PUSH” (Chest Focus)
“PUSH” (Chest Focus)
24 mins 29 secs, Intense
Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Muscle Builder (upper A) Time Edited
Muscle Builder (upper A) Time Edited
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Winter Arc Upper Body
Winter Arc Upper Body
42 mins 50 secs, Moderate
Back In Style
Back In Style
31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
Friday - Back and Biceps
34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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