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Moderate Workout

Do the splits!

Moderate   28 minutes

Target Areas: Legs

Zain Shahid
 		    Added By Zain Shahid
Do the splits!
Tags
Leg Workouts
Description

Stretching exercises for your legs in order to get more flexible, and eventually do the splits!

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Star Jumps
Star Jumps
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Left Lunge
Left Lunge
20 seconds
Right Lunge
Right Lunge
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Left Side Bend
Left Side Bend
20 seconds
Right Side Bend
Right Side Bend
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Knee Circles
Knee Circles
20 seconds
Body Circles
Body Circles
20 seconds
Transition
Transition
10 seconds

Set 3: 3 rounds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Transition
Transition
5 seconds
Splits - lean forward
Splits - lean forward
30 seconds
Splits - lean left
Splits - lean left
30 seconds
Splits - lean right
Splits - lean right
30 seconds
Splits - Lean forward
30 seconds
Transition
Transition
5 seconds
Sitting Fold Forward
Sitting Fold Forward
30 seconds
Transition
Transition
10 seconds
Kneeling split
30 seconds
Rest
Rest
7 seconds
Side Split
30 seconds
Transition
Transition
10 seconds
Butterfly
Butterfly
30 seconds
Transition
Transition
7 seconds
Body Circles
Body Circles
20 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Rest
Rest
15 seconds

Related Workouts

Split Up
Split Up
20 mins 30 secs, Intense
Do the Splits!
Do the Splits!
5 minutes, Moderate
Splits
Splits
37 minutes, Moderate
Splits Training
Splits Training
26 mins 45 secs, Moderate
The Splits
The Splits
1 min 55 secs, Moderate
Build Up to the Splits!
Build Up to the Splits!
8 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

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Weightlifting

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Toning

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Full Body

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