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Moderate Workout

Upper Body

Moderate   39 minutes

Target Areas: Core

Raquel Fonseca
 		    Added By Raquel Fonseca
Upper Body
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
1 minute
❤️ Moderate (Zone 2)
Military Press
40 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Military Press
1 minute
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Military Press
40 seconds
Rest
Rest
1 minute
❤️ Moderate (Zone 2)
Lat Swings
45 seconds
❤️ Moderate (Zone 2)
Face Pulls
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Lat Swings
45 seconds
❤️ Moderate (Zone 2)
Face Pulls
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Lat Swings
45 seconds
❤️ Moderate (Zone 2)
Face Pulls
45 seconds
Rest
Rest
1 minute
❤️ Moderate (Zone 2)
Lateral To Front Raise
30 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Lateral To Front Raise
30 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Lateral To Front Raise
30 seconds
Rest
Rest
1 minute
❤️ Moderate (Zone 2)
Seated Rows
30 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Seated Rows
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Seated Rows
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
Seated Rows
45 seconds
Rest
Rest
1 minute
❤️ Moderate (Zone 2)
High Row
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
High Row
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
High Row
45 seconds
Rest
Rest
20 seconds
❤️ Moderate (Zone 2)
High Row
45 seconds
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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