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Exercises

Set 1: 1 round
Effort: Moderate
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
20 seconds
Effort: Moderate
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
20 seconds
Effort: Moderate
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
20 seconds
Effort: Moderate
Wide Grip Lat Pull Downs
40 seconds
Rest
Rest
1 minute
Effort: Moderate
Military Press
40 seconds
Rest
Rest
20 seconds
Effort: Moderate
Military Press
1 minute
Rest
Rest
20 seconds
Effort: Moderate
Military Press
40 seconds
Rest
Rest
1 minute
Effort: Moderate
Lat Swings
45 seconds
Effort: Moderate
Face Pulls
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
Lat Swings
45 seconds
Effort: Moderate
Face Pulls
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
Lat Swings
45 seconds
Effort: Moderate
Face Pulls
45 seconds
Rest
Rest
1 minute
Effort: Moderate
Lateral To Front Raise
30 seconds
Rest
Rest
20 seconds
Effort: Moderate
Lateral To Front Raise
30 seconds
Rest
Rest
20 seconds
Effort: Moderate
Lateral To Front Raise
30 seconds
Rest
Rest
1 minute
Effort: Moderate
Seated Rows
30 seconds
Rest
Rest
20 seconds
Effort: Moderate
Seated Rows
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
Seated Rows
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
Seated Rows
45 seconds
Rest
Rest
1 minute
Effort: Moderate
High Row
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
High Row
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
High Row
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
High Row
45 seconds
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute


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